Basic Chair Yoga for Beginners and Seniors

Updated: May 13

This weeks video is a "15 Minute Movement" practice of easy poses whilst seated on a chair.

Basic Chair Yoga Sequence - a gentle approach

Chair yoga can be a great way for those who feel that 'normal' yoga is inaccessible due to injury, stiffness or ill health to have a gentle practice.

There are numerous ways of utilising the chair in our yoga practice; sometimes involving great strength and flexibility and other times keeping it simple and easy to access. I've created a playlist in my YouTube channel called "Yoga with a chair" that you can check out (see link below).

Here is the link to the video:

Enjoy the video and thanks for showing your support by subscribing to my channel.

as well as liking and sharing the videos.

The link for the "15 MINUTE MOVEMENT" playlist is here:

The link for the "YOGA WITH A CHAIR" playlist is here:

Happy practicing 😃

For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.

If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.

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