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Basic Chair Yoga for Beginners and Seniors

Updated: May 13

This weeks video is a "15 Minute Movement" practice of easy poses whilst seated on a chair.




Basic Chair Yoga Sequence - a gentle approach

Chair yoga can be a great way for those who feel that 'normal' yoga is inaccessible due to injury, stiffness or ill health to have a gentle practice.


There are numerous ways of utilising the chair in our yoga practice; sometimes involving great strength and flexibility and other times keeping it simple and easy to access. I've created a playlist in my YouTube channel called "Yoga with a chair" that you can check out (see link below).


Here is the link to the video:

https://youtu.be/rjT0R81k5T4


Enjoy the video and thanks for showing your support by subscribing to my channel.

https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1

as well as liking and sharing the videos.


The link for the "15 MINUTE MOVEMENT" playlist is here:

https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh


The link for the "YOGA WITH A CHAIR" playlist is here:

https://www.youtube.com/playlist?list=PLeksOBzUNlsAobKNUAgJOpmQckJ1G9-zO



Happy practicing 😃


For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.


If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.

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