Heather KitchenBasic Chair Yoga for Beginners and Seniors
Updated: May 13
This weeks video is a "15 Minute Movement" practice of easy poses whilst seated on a chair.
Basic Chair Yoga Sequence - a gentle approach
Chair yoga can be a great way for those who feel that 'normal' yoga is inaccessible due to injury, stiffness or ill health to have a gentle practice.
There are numerous ways of utilising the chair in our yoga practice; sometimes involving great strength and flexibility and other times keeping it simple and easy to access. I've created a playlist in my YouTube channel called "Yoga with a chair" that you can check out (see link below).
Here is the link to the video:
Enjoy the video and thanks for showing your support by subscribing to my channel.
https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1
as well as liking and sharing the videos.
The link for the "15 MINUTE MOVEMENT" playlist is here:
https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh
The link for the "YOGA WITH A CHAIR" playlist is here:
https://www.youtube.com/playlist?list=PLeksOBzUNlsAobKNUAgJOpmQckJ1G9-zO
Happy practicing 😃
For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.
If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.