Develop upper body strength

Updated: May 13

This weeks video is a "15 Minute Movement" practice to enhance upper body strength.

Adho Mukha Svanasana - Downward Facing Dog Pose - to Pincha Mayurasana (prep) - Forearm Stand

Utilise Iyengar Yoga to develop upper body strength with Downward Facing Dog Pose and preparation for Forearm Stand. In this practice we'll mobilise the shoulders and progress from Downward Facing Dog Pose to an accessible variation of Forearm Stand. We'll bring in the use of a couple of yoga blocks and a belt to help access these poses with integrity.

Here is the link to the video:

Enjoy the videos and thanks for showing your support by subscribing to my channel.

as well as liking and sharing the videos.

The link for the "15 MINUTE MOVEMENT" playlist is here:

Happy practicing 😃

For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.

If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.

Recent Posts

See All