Heather KitchenEasy Hip Opening Class
Updated: May 13
This weeks video is a "15 Minute Movement" practice of basic hip opening poses
Basic practice to mobilise the hips
This brief practice is perfect for beginners or those with stiff hips.
Here is the link to the video:
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The link for the "15 MINUTE MOVEMENT" playlist is here:
https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh
Happy practicing 😃
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