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Easy Hip Opening Class

Updated: May 13

This weeks video is a "15 Minute Movement" practice of basic hip opening poses



Basic practice to mobilise the hips

This brief practice is perfect for beginners or those with stiff hips.


Here is the link to the video:

https://youtu.be/K4GSsW85Cs8


Enjoy the video and thanks for showing your support by subscribing to my channel.

https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1

along with liking and sharing the videos.


The link for the "15 MINUTE MOVEMENT" playlist is here:

https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh



Happy practicing 😃



For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.


If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.

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