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Hand to Big Toe Pose

Updated: May 13

This weeks video is a "15 Minute Movement" practice of Hand to Big Toe Pose.



Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)

- no's. 1 and 2.


This is a great sequence to help in understanding the alignment we work with in Iyengar Yoga for the Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) - no. 1 and 2.

This is a balancing pose, however in this sequence we work with the support of the wall and a chair, alternatively you could use a bench or table. And if you feel stiff in the legs and / or the hips then lower the height of the lifted leg - perhaps to the chair seat rather than the backrest of the chair.


Here is the link to the video: https://youtu.be/ZSonFSm1S4w

Enjoy the video and thanks for showing your support by subscribing to my channel. https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 along with liking and sharing the videos. The link for the "15 MINUTE MOVEMENT" playlist is here:

https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh

Happy practicing 😃

For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription. If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.




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