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Basic Standing Poses

Updated: May 13

This weeks video is a "15 Minute Movement" practice of some of our foundational standing poses.






Basic yoga standing poses

Enjoy a 15 minute Iyengar Yoga basic standing pose sequence - suitable for beginners. Together we practice:

Tadasana - mountain pose

Trikonasana - triangle pose

Ardha Chandrasana - half moon pose

Virabhadrasana II - warrior pose 2

Parsvakonasana - lateral angle pose

Uttanasana - intense stretch pose


Here is the link to the video:

https://youtu.be/6GfjS4xfcKc


Enjoy the video and thanks for showing your support by subscribing to my channel.

https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1

along with liking and sharing the videos.


The link for the "15 MINUTE MOVEMENT" playlist is here:

https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh



Happy practicing 😃


For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.


If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.

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