Standing forward bends sequence

Updated: May 13

This weeks video is a "15 Minute Movement" practice of standing forward bends.

Dynamic forward bends

In this Iyengar Yoga sequence of standing forward bends we will bring tone and pliability to the legs and hips. Note that we can make modifications as needed if feeling stiff eg take your hands to a couple of blocks instead of reaching all the way to the floor.

This sequence includes:

Parsvottanasana - intense side stretch pose

Prasarita Padottanasana - spread foot intense stretch pose

Urdhva Prasarita Ekapadasana - one leg upward pose (standing split pose)

Uttanasana - intense stretch pose

Padangusthasana - big toe pose

Pada Hastasana - hand to foot pose

Here is the link to the video:

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Happy practicing 😃

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