Updated: May 13
This weeks video is a "15 Minute Movement" practice of standing forward bends.
Dynamic forward bends
In this Iyengar Yoga sequence of standing forward bends we will bring tone and pliability to the legs and hips. Note that we can make modifications as needed if feeling stiff eg take your hands to a couple of blocks instead of reaching all the way to the floor.
This sequence includes:
Parsvottanasana - intense side stretch pose
Prasarita Padottanasana - spread foot intense stretch pose
Urdhva Prasarita Ekapadasana - one leg upward pose (standing split pose)
Uttanasana - intense stretch pose
Padangusthasana - big toe pose
Pada Hastasana - hand to foot pose
Here is the link to the video: https://youtu.be/mDLME_YuODg
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Happy practicing 😃
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