Heather KitchenSurya Namaskar - Salute to the Sun
Updated: May 13
This weeks video is a "15 Minute Movement" practice of Salute to the Sun
Stepping back to a lunge
This sequence of Surya Namaskar is considered more accessible by many students over the more dynamic "jumping" variation. We step one leg back at a time in order to transition from our forward bend Uttanasana (Intense Stretch Pose) to Adho Mukha Svanasana (Down Face Dog) and likewise we step forward to complete the sequence.
Here is the link to the video:
Names of the poses in variation of Surya Namaskar
- in order of sequence
Tadasana - Mountain Pose
Urdhva Hastasana - Upward Arm Pose
Uttansana - Intense Stretch Pose
Anjaneyasana - low lunge Pose
Adho Mukha Svanasana - Downward Facing Dog Pose
Ardha Chaturanga Dandasana - Half Four Limbed Rod Pose
Urdhva Mukha Svanasana - Upward Facing Dog Pose
Adho Mukha Svanasana - Downward Facing Dog Pose
Anjaneyasana - low lunge Pose
Uttansana - Intense Stretch Pose
Urdhva Hastasana - Upward Arm Pose
Tadasana - Mountain Pose
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The link for the "15 MINUTE MOVEMENT" playlist is here:
https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh
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