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The 15 Minute Movement

Updated: May 13

One of the featured playlists on my YouTube channel is "The 15 Minute Movement" where I teach a short class with a specific focus. This weeks video is a "15 Minute Movement" practice for shoulder strength and mobility.




Shoulder Strength and Mobility


The first video uploaded in The 15 Minute Movement focuses on opening the chest, mobilising and strengthening the shoulders.

https://youtu.be/803oOblaSDs


Enjoy the video and thanks for showing your support by subscribing to my channel.

https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1

as well as liking and sharing the videos.


The link for the "15 MINUTE MOVEMENT" playlist is here:

https://youtube.com/playlist?list=PLeksOBzUNlsAVfATc8mrbjO5xm7HKcvIh


The link for the "YOGA WITH A CHAIR" playlist is here:

https://youtube.com/playlist?list=PLeksOBzUNlsAobKNUAgJOpmQckJ1G9-zO


Happy practicing 😃


For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.


If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi, in the process you'll be able to put your request in the message box.











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