Upward Arm Pose and Chair Pose
Updated: May 13
This week there are 2 videos - brief tutorials on how to do the Upward Arm Pose and the Chair Pose.
Urdhva Hastasana - Upward arm pose
Learn how to do Upward Arm Pose / Upward Salute - Urdhva Hastasana - step by step with 3 helpful tips. Practice with alignment and technique by using the wall and a belt to help bring awareness to your pose.
Here is the link to the video:
Utkatasana
Learn how to do Fierce Pose - Utkatasana - step by step with 3 helpful tips. This yoga pose is often known as Chair Pose due to it's shape and action.
Practice with alignment and technique by using a yoga block and belt to help bring awareness to your pose.
Here is the link to the video:
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