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Upward Arm Pose and Chair Pose

Updated: May 13

This week there are 2 videos - brief tutorials on how to do the Upward Arm Pose and the Chair Pose.


Urdhva Hastasana - Upward arm pose

Learn how to do Upward Arm Pose / Upward Salute - Urdhva Hastasana - step by step with 3 helpful tips. Practice with alignment and technique by using the wall and a belt to help bring awareness to your pose.


Here is the link to the video:

https://youtu.be/fLIK47yCVAI


 



Utkatasana

Learn how to do Fierce Pose - Utkatasana - step by step with 3 helpful tips. This yoga pose is often known as Chair Pose due to it's shape and action.

Practice with alignment and technique by using a yoga block and belt to help bring awareness to your pose.


Here is the link to the video:

https://youtu.be/s9ESgwn3k3k


 


Enjoy the videos and thanks for showing your support by subscribing to my channel.

https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1

as well as liking and sharing the videos.


The link for the "TUTORIALS - HOW TO DO..." playlist is here:

https://youtube.com/playlist?list=PLeksOBzUNlsAYFgbeT_C5gvdoJAsGHN-q


Happy practicing 😃


For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.


If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi in the process you'll be able to put your request in the message box.



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