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My YouTube Channel is now LIVE!

Updated: Apr 6

After months of preparation it is finally up and running.

Here's my intro video...





Establishing a yoga practice at home

If you are establishing a yoga practice at home but don't have any yoga props this video will give you some ideas about what you could use instead. Here is the link to the video:

https://youtu.be/6-kNuYSeue0


Want are the distinguishing features of Iyengar Yoga?

In the above video I also briefly outline the distinguishing features of our method of yoga as devised by BKS Iyengar Yoga.


- technique (including alignment and the use of props)

- timings (holding the pose)

- repetition (repeating the pose)

- sequencing (the structure of the class)


Enjoy the video and thanks show your support by subscribing to my channel.

https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1

as well as liking and sharing the videos.


Happy practicing 😃


For more in depth teaching check out my VIDEO LIBRARY and my monthly VIP MEMBERS subscription.


If you'd like me to cover a particular pose and / or use of pros in my upcoming YouTube videos, go ahead and BUY ME A COFFEE at Ko-Fi, in the process you'll be able to put your request in the message box.


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