ABOUT
WHY YOGA
Yoga supports us to stay calm, grounded and centred amidst the busyness of life. It is a tried and true remedy for keeping the body in good health and for quietening the mind. It is a centuries old practice originating in India and is now practiced around the world by millions of people. Yoga is not only an excellent form of exercise but a progressive pathway that teaches us about application and detachment. It is a means for personal transformation and a truly holistic approach to well-being.
THE PHYSICAL BENEFITS OF YOGA
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Improves general health
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Develops cardiovascular fitness
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Builds strength, stamina & balance
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Weight management
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Increases flexibility & muscle tone
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Improves posture
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Eases arthritis, headaches, neck & back pain
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Better sporting performance
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Helps with menstrual cycle, fertility & menopause
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Excellent for pregnancy, childbirth & postpartum
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Strengthens the pelvic floor
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Enhances libido
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Tones the nerves
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Improves Sleep
THE MENTAL, EMOTIONAL AND SPIRITUAL BENEFITS OF YOGA
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Reduces anxiety and depression
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Reduces stress
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Enhances concentration and mental stamina
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Develops patience and tolerance
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Creates a sense of inner peace and wellbeing
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Increases confidence and happiness
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Promotes a positive self-image
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Promotes personal growth and transformation
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Aligns us with our true nature
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Teaches us to live a meaningful life
Join Heather Kitchen Yoga for online Iyengar Yoga classes by subscribing to the extensive video library, available anywhere, anytime. Start your FREE TRIAL today.
