In this class we practice some abdominal strengthening yoga poses suitable for beginners. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/33-CW8R1rQ4 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this tutorial we practice Niralamaba Sarvangasana - the unsupported shoulder stand. We make use of the wall in order to find our balance initially, with a view to eventually take our feet off the wall and balance in an unsupported way with the arms in varying positions. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:35 - how to set up props 02:37 - rolling over to the wall 03:14 - roll the shoulders under 03:48 - straighten the legs up the wall 04:56 - hands to the wall 05:41 - hands off the wall 08:00 - Parsvaika Pada Sarvangasana (side one legged shoulder stand) 10:53 - Adho Mukha Virasana (downward facing hero pose) 12:00 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/9zQt1H37bSc 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this class we practice the first six poses in the sequence for anxiety given by BKS Iyengar in his book - "Yoga, the path to holistic health". If you'd like to practice the entire sequence, head to my VIdeo Library (link below) and search for the class titled Therapeutic - # 15 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only OR for the pay-per-view library go to: 👉https://www.heatherkitchenyoga.com.au/pay-per-view-video-library Chapters: 00:00 - Intro 00:26 - Tadasana (mountain pose) 02:06 - Urdhva Hastasana (upward arm pose) 03:22 - Uttanasana - (intense stretch pose) 07:05 - Prasarita Padottanasana supported (spread foot intense stretch pose) 10:07 - Adho Mukha Svanasana supported (downward facing dog pose) 14:25 - Salamba Sirsasana variation (headstand) 18:52 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/tI6AZrSiSCQ 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this tutorial we explore moving from Plank pose (Chaturanga Dandasana) to upward facing dog pose (Urdhva Mukha Svanasana) using a bolster under our thighs and bricks / blocks under our shoulders. We also practice placing the hands in four different directions to experience what this does to our shoulder and upper arm positioning. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:27 - using the bolster 01:42 - Chaturanga Dandasana (four limbed rod pose) to upward facing dog pose (Urdhva Mukha Svanasana) hands facing forward 02:44 - using the bricks under the shoulders 05:12 - plank to upward dog - hands turned out 06:19 - plank to upward dog - hands turned in 07:44 - plank to upward dog - hands turned back 09:28 - using the brick under the thighs 11:42 - thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/F0wbfnKZhyw 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this tutorial we practice Parighasana (the gate pose) using a few different approaches in order to lengthen the side body. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:18 - Parighasana (gate pose) using the wall 05:23 - variation of Parsvakonasana (lateral angle pose) 09:34 - Parighasana (gate pose) with brick under foot 14:03 - variation of Visvamitrasana (sage Visvamitra's pose) 17:54 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/Oh5UcXFLTos 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

Easter 4-day Intensive - online, with recordings available. For bookings and to learn more: https://www.heatherkitchenyoga.com.au/intensives 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this class we explore 3 yoga poses to promote a healthy digestive system. These poses create space in the abdomen and can relieve abdominal discomfort. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:16 - Supta Baddha Konasana (reclined bound angle pose)with vertical bolster 07:34 - Supta Padangusthasana II (reclined big toe pose 2) wtih belt and brick 13:30 - Setu Bandha (supported bridge pose) as alternative 14:15 - Imverted Chatush Padasana (four footed pose) with chair 18:02 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/QGADYfb_OYY 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this class we practice three restorative poses specifically to soothe and settle the nervous system. See my video on the different ways we can practice the supported backbend: https://youtu.be/E_k9kMZAI9U 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:15 - Dwi Pada Viparita Dandasana (two legged inverted staff pose) over a chair 06:44 - Setu Bandha Sarvangasana (bridge pose) over a bolster 13:06 - Viparita Karani (inverted lake pose) with a chair 18:32 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/pCNuMhpU1lI 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this yoga class we explore a couple of standing forward bends before moving onto some seated forward bends. For the names of the poses see below in the time stamps. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 370 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:14 - Adho Mukha Svanasana (downward facing dog pose) 02:31 - Uttanasana feet apart (intense stretch pose) 04:04 - Parsvottanasana (side intense stretch pose) 07:42 - Uttanasana feet together (intense stretch pose) 09:32 - Malasana (garland pose) 10:52 - Dandasana (staff pose) 11:31 - Marichyasana I (sage Marichi pose 1) 15:40 - Janu Sirsasana (head of the knee pose) 20:09 - Triang mukhaikapada Paschimottanasana (three limbed face to one leg forward fold) 24:12 - Paschimottanasana (intense stretch to the back of the body pose) 26:40 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/b7aMTpIzklc 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this sequence we explore a few ways to create strong hamstrings, gluteal and lower back muscles. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:20 - Inverted plank - heels on the chair 04:31 - heels on bricks wth bolster under spine 09:49 - heels on bricks, no bolster 14:53 - sliding the heels whilst in bridge pose (Setu Bandha) 19:57 - reclined big toe pose 1 (Supta Padangusthasana I) 21:34 - thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/7DuIcZp2FCg 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this gentle slow paced yoga class we practice a few poses that help to open the hips. We start with legs up the wall and progress to simple crossed legs forward bend. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:15 - Viparita Karani (legs up the wall) 02:20 - Urdhva Baddhangulyasana (upward bound finger pose) with legs up the wall 04:28 - Legs out wide and up the wall 08:56 - Ardha Swastikasana (half simple crossed legs pose) 12:02 - Adho Mukha Swastikasana (downward facing simple crossed legs pose) 16:07 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/7RNWpOWaeZ0 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

In this class we practice a progression to Tittibhasana (firefly pose). Tittibhasana is an arm balancing pose that involves arm strength and it also requires strong and pliable legs. In this sequence we develop awareness of the actions required in the legs in order to sustain this challenging pose. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:21 - Malasana on the chair (garland pose) 03:32 - Parsvottanasana with a chair (side intense stretch pose) 05:55 - Parsvottanasana head down (side intense stretch pose) 09:35 - Prasarita Padottanasna (spread foot intense stretch pose) 12:33 - Malasana squatting (garland pose) 15:07 - Upavistha Konasana thighs on bricks (open angle pose) 17:20 - Paschimottanasana thighs on a brick (intense stretch to the back of the body pose) 18:57 - Kurmasana (tortoise pose) 21:49 - Tittibhasana (firefly pose) 23:43 - Uttanasana (intense stretch pose) 24:19 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/CitOsJ0R0UQ 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.