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Seated forward bends for beginners - Iyengar Yoga
23:38

Seated forward bends for beginners - Iyengar Yoga

In this class we explore three seated forward bends making them accessible for beginners. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters 00:00 - Intro 00:16 - Dandasana (staff pose) 01:18 - Janu Sirsasana (head of the knee pose) exploring knee and hip flexion 04:39 - Janu Sirsasana, moving forward with the belt around the foot 10:18 - with the bent leg at an obtuse angle 15:38 - Triang Mukhaikapada Paschimottanasana (three limbed face to one leg intense stretch to the back of the body pose) 20:42 - Paschimottanasana (intense stretch to the west side (back) of the body pose) 22:39 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/UhsXUnIPRXM 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Foundational yoga seated postures - Iyengar yoga
23:08

Foundational yoga seated postures - Iyengar yoga

In this class we place emphasis on the actions of the legs and the spine in two of our foundational yoga seated postures: Dandasana (the staff pose) and Upavistha Konasana (the open angle pose). đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:15 - Dandasana (the staff pose) 02:33 - Urdhva Hasta Dandasana (upward arm staff pose) 03:35 - Padangusthasa Dandasana (big toe staff pose) 06:17 - Dandasana - thighs pressing to the brick 08:04 - Urdhva Hasta Dandasana - thighs pressing to the brick 10:01 - Padangusthasa Dandasana - thighs pressing to the brick 12:53 - Upavistha Konasana (open angle pose) 19:29 - Upavistha Konasana - thighs pressing to the bricks 20:43 - Urdhva Hasta Upavistha Konasana (upward arm open angle pose) 22:19 - Invitation to my Video Library 22:46 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/lPhminNSgiQ 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Jathara Parivartanasana to Parsva Sarvangasana #shorts
00:56

Jathara Parivartanasana to Parsva Sarvangasana #shorts

đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtube.com/shorts/jk2GxSRwU0I 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Side plank pose sequence - Iyengar Yoga
13:59

Side plank pose sequence - Iyengar Yoga

The full pose Vasisthasana doesn't only involve balancing on one arm (side plank pose) but requires mobility in the hips and flexiblity in the hamstrings and adductor muscles in order to take the top leg into position. In this class we practice a sequence of poses that will help us reach for the final pose. The class in my Video Library that I reference is titled "Intermediate - # 198" 👉 https://www.heatherkitchenyoga.com.au/members-only đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:23 - Supta Padangusthasana II (reclined big toe pose 2) 04:33 - Trikonasana (triangle pose) 06:11 - Ardha Chandrasana (half moon pose) 08:41 - Vasisthasana with the props (side plank pose) 13:05 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/9uNyhcWPiss 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Forward bends for larger bodies - Iyengar Yoga
10:53

Forward bends for larger bodies - Iyengar Yoga

Following up on a query about how to do child's pose when the waistline and abdomen is large, here is a tutorial on how to approach a couple of forward bends for larger bodies. Adho Mukha Virasana (an alternative to child's pose) and Paschimottanasana (a seated forward bend with straight legs.). The class in my Video Library that I reference is titled "Therapeutic - # 9" 👉 https://www.heatherkitchenyoga.com.au/members-only đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 -Intro 00:23 - Adho Mukha Virasana (downward facing hero pose) 03:23 - Adho Mukha Virasana for very stiff knees 06:16 - Paschimottanasana (intense stretch to the back of the body) 09:43 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/plIGIEMqe_M 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Yoga poses for period pain - Iyengar Yoga
19:21

Yoga poses for period pain - Iyengar Yoga

In this class we practice yoga poses with a specific focus on broadening the pelvic abdominal area in order to relieve period pain. For the full length class specifically for Period Pain visit https://www.heatherkitchenyoga.com.au/members-only and find the video titled "Therapeutic - # 12". đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:59 - Tadasana (mountain pose) 02:19 - Trikonasana (triangle pose) 05:43 - Virabhadrasana II (warrior pose 2) 08:47 - Parsvakonasana (lateral angle pose) 11:41 - Ardha Chandrasana (half moon pose) 14:42 - Supta Baddha Konasana (reclined bound angle pose) 18:36 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/hcIQY4MY-RI 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Explorations in Virabhadrasana III #shorts
00:58

Explorations in Virabhadrasana III #shorts

Some fun ways to explore Warrior Pose 3. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Supported shoulder stand and bridge pose - Iyengar Yoga
15:03

Supported shoulder stand and bridge pose - Iyengar Yoga

In this tutorial we practice supported shoulder stand with a chair along with supported bridge pose using a bolster. Either of these poses can be practiced as an alternative to the classical presentation of shoulder stand if the neck is injured or feeling stiff. They can also be of benefit when feeling fatigued. When menstruating, the supported bridge pose is an excellent pose to practice as an alternative to shoulder stand. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:37 - Salamba Sarvangasana with a chair - supported shoulder stand 07:26 - Why we practice supported shoulder stand 08:14 - Setu Bandha Sarvangasana with a bolster - supported bridge pose 13:51 - Why we practice supported bridge pose 14:23 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/RsNv4To9ziw 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Knee and shoulder mobility - Iyengar yoga
26:08

Knee and shoulder mobility - Iyengar yoga

In this sequence we explore our knee and shoulder mobility by practicing variations of Vajrasana (thunderbolt pose) and Virasana (hero pose) whilst doing a number of arm variations interspersed with Adho Mukha Svanasana (downward facing dog pose). đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:36 - Adho Mukha Virasana (downward facing hero pose) 01:24 - Adho Mukha Virasana to Adho Mukha Svanasana (downward facing dog pose) repetition 03:21 - Vajrasana (thunderbolt pose) feet together with Urdhva Baddhanguliyasana upward bound fingers pose) 05:03 - Vajrasana (thunderbolt pose) toes tucked under with Urdhva Baddhanguliyasana upward bound fingers pose) 07:05 - Vajrasana (thunderbolt pose) toes turned in heels apart with Garudasana arms (eagle pose) 09:19 - Vajrasana (thunderbolt pose) right foot on foot with Garudasana arms (eagle pose) 11:31 - Vajrasana (thunderbolt pose) left foot on right foot with Gomukhasana arms (cow face pose) 13:50 - Virasana (hero pose) with Gomukhasana arms (cow face pose) 16:26 - Virasana (hero pose) with Urdhva Namaskarasana arms (upward salute) 17:45 - Virasana (hero pose) with Urdhva Namaskarasana arms and Paschima Namaskarasana arms (reverse prayer pose) 22:05 - preparation for Pincha Mayurasana (tail of the peacock pose or forearm balance) 25:11 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/ZeNjokJjM1I 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Yoga sequence for low blood pressure - Iyengar Yoga
15:38

Yoga sequence for low blood pressure - Iyengar Yoga

Here is a short and accessible yoga sequence to help balance low blood pressure. For the full length class specifically for Low Blood Pressure visit https://www.heatherkitchenyoga.com.au/members-only and find "Therapeutic - # 7" đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:15 - Ardha Uttanasana (supported intense stretch pose) 04:29 - Paschimottanasana - (intense stretch to the back of the body) 08:13 - Viparita Karani (legs up the wall pose) 14:40 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/W5vdwaSljgQ 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Gentle Salute to the Sun for Seniors - Iyengar Yoga
22:05

Gentle Salute to the Sun for Seniors - Iyengar Yoga

Here is a modified practice of the Salute to the Sun (or Sun salutation) known in Sanskrit as Surya Namaskar. Step by step we go through the actions required and explore the various poses that make up the Salute to the Sun. The gentle approach is suitable for Seniors and those with limited mobility. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 01:12 - Urdhva Baddhanguliyasana (upward bound hands pose) seated 03:27 - Urdhva Hastasana (upward arm pose) seated 04:57 - Urdhva Namaskarasana to Namaskar (upward prayer pose to prayer pose) seated 06:10 - Tadasana to Urdhva Hastasana (mountain pose to upward arm pose) 08:09 - Urdhva Namaskarasana to Namaskar (upward prayer pose to prayer pose) 08:49 - Urdhva Hastasana to Ardha Uttanasana (upward arm pose to half intense stretch pose) using the chair 11:31 - Adho Mukha Svanasana (downward facing dog pose) using the chair 13:09 - Phalakasana (plank pose) using the chair 14:46 - Urdhva Mukha Svanasana (upward facing dog pose) using the chair 17:00 - Surya Namaskar (salute tot he sun) modified using the chair 21:42 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/f0wPvXNTDrk 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Yoga sequence for menopause - Iyengar Yoga
16:20

Yoga sequence for menopause - Iyengar Yoga

Here is a short sequence of yoga poses that can be of benefit during perimenopuase and menopause. The poses in this practice help broaden the pelvic abdominal area which may provide relief for some of the symptoms of menopause. Find the full length class specifically for menopause on my website. The class is titled "Therapeutic - # 10". https://www.heatherkitchenyoga.com.au đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:18 - Prasarita Padottanasana (spread foot intense stretch pose) 03:58 - Ardha Chandrasana (hald moon pose) 08:25 - Upavistha Konasana (open angle pose) 13:28 - Baddha Konasana (bound angle pose) 15:19 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/mkM-COkrp_o 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

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