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Yoga for lower back ache - Iyengar Yoga
21:56

Yoga for lower back ache - Iyengar Yoga

Yoga for lower back ache. In this class we practice the first 9 poses in a sequence specifically for lower back ache given by BKS Iyengar in his book "Yoga the Path to Holistic Health". Find the full length sequence for lower back ache in my Video Library - look for Therapeutic # 13 👉 https://www.heatherkitchenyoga.com.au/members-only đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 390 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:38 - Tadasana (mountain pose) 02:23 - Urdhva Hastasana (upward arm pose) 03:05 - Urdhva Baddhanguliyasana (upward bound finger pose) 04:43 - Trikonasana (triangle pose) 07:40 - Parsvakonasana (lateral angle pose) 11:16 - Ardha Chandrasana (half moon pose) 15:40 - Prasarita Padottanasana (spread foot intense stretch pose) 18:18 - Adho Mukha Svanasana (downward facing dog pose) 19:20 - Uttanasana (intense stretch pose) 20:54 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/GZhkUX1Qkgw 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Access more shoulder strength and mobility - Iyengar Yoga
12:49

Access more shoulder strength and mobility - Iyengar Yoga

In this short class we practice poses that can help us access more shoulder strength and mobility and to become more aware of the action of our shoulder blades. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:14 - Tadasana (mountain pose) with dowel 01:08 - Urdhva Hastasana (upward arm pose) with dowel 01:42 - Utkatasana (powerful pose) with dowel 04:10 - Gomukhasana variation (cow face pose) 06:18 - shoulder blade retraction and protraction 08:00 - Chaturanga Dandasana (four limbed rod pose) hands to the wall 09:32 - Chaturanga Dandasana (four limbed rod pose) hands and knees on the floor 11:57 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/kf2WFjRyClQ 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
30 minute abdominal class - Iyengar Yoga
28:41

30 minute abdominal class - Iyengar Yoga

In this 30 minute class we practice a number of poses that will help develop awareness of and strength in our abdominal muscles. This builds on last weeks class "Abdominal strengthening for beginners" - https://youtu.be/33-CW8R1rQ4 đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Happy practicing 😃 Chapters: 00:00 - Intro 00:24 - Bharmanasana - tabletop pose - knees off the floor 03:13 - Progression to Lolasana (pendant pose) 06:36 - Navasana (boat pose) from full through half boat pose to the floor 12:27 - Variation of Supta Padangusthasana I without the hold of the toe or belt (reclined big toe pose 1) 14:35 - Supta Padangusthasana II without the hold of the toe or belt (reclined big toe pose 2) 17:59 - Supta Padangusthasana I with bolster and belt (reclined big toe pose 1) 21:52 - taking the legs overhead as if for Halasana (plough pose) using abdominal strength 27:47 - Thanks for joining me #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/rPo_KVVHIgs 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Abdominal strengthening for beginners - Iyengar yoga
14:27

Abdominal strengthening for beginners - Iyengar yoga

In this class we practice some abdominal strengthening yoga poses suitable for beginners. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/33-CW8R1rQ4 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Shoulder stand unsupported - Niralamba Sarvangasana - Iyengar Yoga
12:46

Shoulder stand unsupported - Niralamba Sarvangasana - Iyengar Yoga

In this tutorial we practice Niralamaba Sarvangasana - the unsupported shoulder stand. We make use of the wall in order to find our balance initially, with a view to eventually take our feet off the wall and balance in an unsupported way with the arms in varying positions. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:35 - how to set up props 02:37 - rolling over to the wall 03:14 - roll the shoulders under 03:48 - straighten the legs up the wall 04:56 - hands to the wall 05:41 - hands off the wall 08:00 - Parsvaika Pada Sarvangasana (side one legged shoulder stand) 10:53 - Adho Mukha Virasana (downward facing hero pose) 12:00 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/9zQt1H37bSc 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Yoga sequence for anxiety - Iyengar Yoga
19:46

Yoga sequence for anxiety - Iyengar Yoga

In this class we practice the first six poses in the sequence for anxiety given by BKS Iyengar in his book - "Yoga, the path to holistic health". If you'd like to practice the entire sequence, head to my VIdeo Library (link below) and search for the class titled Therapeutic - # 15 đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only OR for the pay-per-view library go to: 👉https://www.heatherkitchenyoga.com.au/pay-per-view-video-library Chapters: 00:00 - Intro 00:26 - Tadasana (mountain pose) 02:06 - Urdhva Hastasana (upward arm pose) 03:22 - Uttanasana - (intense stretch pose) 07:05 - Prasarita Padottanasana supported (spread foot intense stretch pose) 10:07 - Adho Mukha Svanasana supported (downward facing dog pose) 14:25 - Salamba Sirsasana variation (headstand) 18:52 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/tI6AZrSiSCQ 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Plank pose (Chaturanga Dandasana) to upward facing dog pose (Urdhva Mukha Svanasana) - Iyengar Yoga
12:24

Plank pose (Chaturanga Dandasana) to upward facing dog pose (Urdhva Mukha Svanasana) - Iyengar Yoga

In this tutorial we explore moving from Plank pose (Chaturanga Dandasana) to upward facing dog pose (Urdhva Mukha Svanasana) using a bolster under our thighs and bricks / blocks under our shoulders. We also practice placing the hands in four different directions to experience what this does to our shoulder and upper arm positioning. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:27 - using the bolster 01:42 - Chaturanga Dandasana (four limbed rod pose) to upward facing dog pose (Urdhva Mukha Svanasana) hands facing forward 02:44 - using the bricks under the shoulders 05:12 - plank to upward dog - hands turned out 06:19 - plank to upward dog - hands turned in 07:44 - plank to upward dog - hands turned back 09:28 - using the brick under the thighs 11:42 - thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/F0wbfnKZhyw 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Gate pose tutorial | Parighasana - Iyengar Yoga
18:31

Gate pose tutorial | Parighasana - Iyengar Yoga

In this tutorial we practice Parighasana (the gate pose) using a few different approaches in order to lengthen the side body. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:18 - Parighasana (gate pose) using the wall 05:23 - variation of Parsvakonasana (lateral angle pose) 09:34 - Parighasana (gate pose) with brick under foot 14:03 - variation of Visvamitrasana (sage Visvamitra's pose) 17:54 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/Oh5UcXFLTos 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Online 4-day Intensive #shorts
00:22

Online 4-day Intensive #shorts

Easter 4-day Intensive - online, with recordings available. For bookings and to learn more: https://www.heatherkitchenyoga.com.au/intensives đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Yoga for healthy digestive system - Iyengar Yoga
19:02

Yoga for healthy digestive system - Iyengar Yoga

In this class we explore 3 yoga poses to promote a healthy digestive system. These poses create space in the abdomen and can relieve abdominal discomfort. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:16 - Supta Baddha Konasana (reclined bound angle pose)with vertical bolster 07:34 - Supta Padangusthasana II (reclined big toe pose 2) wtih belt and brick 13:30 - Setu Bandha (supported bridge pose) as alternative 14:15 - Imverted Chatush Padasana (four footed pose) with chair 18:02 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/QGADYfb_OYY 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Yoga to soothe the nervous system | Calming yoga - Iyengar Yoga
19:27

Yoga to soothe the nervous system | Calming yoga - Iyengar Yoga

In this class we practice three restorative poses specifically to soothe and settle the nervous system. See my video on the different ways we can practice the supported backbend: https://youtu.be/E_k9kMZAI9U đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:15 - Dwi Pada Viparita Dandasana (two legged inverted staff pose) over a chair 06:44 - Setu Bandha Sarvangasana (bridge pose) over a bolster 13:06 - Viparita Karani (inverted lake pose) with a chair 18:32 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/pCNuMhpU1lI 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
Forward bend yoga class - Iyengar yoga
27:36

Forward bend yoga class - Iyengar yoga

In this yoga class we explore a couple of standing forward bends before moving onto some seated forward bends. For the names of the poses see below in the time stamps. đŸŒŒ Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 370 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:14 - Adho Mukha Svanasana (downward facing dog pose) 02:31 - Uttanasana feet apart (intense stretch pose) 04:04 - Parsvottanasana (side intense stretch pose) 07:42 - Uttanasana feet together (intense stretch pose) 09:32 - Malasana (garland pose) 10:52 - Dandasana (staff pose) 11:31 - Marichyasana I (sage Marichi pose 1) 15:40 - Janu Sirsasana (head of the knee pose) 20:09 - Triang mukhaikapada Paschimottanasana (three limbed face to one leg forward fold) 24:12 - Paschimottanasana (intense stretch to the back of the body pose) 26:40 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 😍 Share this video with a friend: https://youtu.be/b7aMTpIzklc 🌾💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga đŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšâœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœšđŸ’«âœš Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

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