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Iyengar Yoga with Heather

Iyengar Yoga with Heather

Iyengar Yoga with Heather
FRONT THIGH release | DEEP STRETCHES for hip flexors and quads | Iyengar Yoga

FRONT THIGH release | DEEP STRETCHES for hip flexors and quads | Iyengar Yoga

21:51
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Backbends with the trestle - Progression to Eka Pada Urdhva Dhanurasana #shorts #iyengaryoga

Backbends with the trestle - Progression to Eka Pada Urdhva Dhanurasana #shorts #iyengaryoga

00:59
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Refining Seated FORWARD BENDS | Iyengar Yoga for EXPERIENCED Practitioners

Refining Seated FORWARD BENDS | Iyengar Yoga for EXPERIENCED Practitioners

26:19
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Backbends practice using the back-bender #shorts #iyengaryoga

Backbends practice using the back-bender #shorts #iyengaryoga

00:43
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