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VIDEO LIBRARY

Now you can practice yoga with Heather and enjoy anytime access to her full library of on-demand classes, along with exclusive access to the Members Forum!

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Enjoy the huge variety of classes on offer with over 400 sessions to choose from, different categories to search for (eg hips, backbends) plus new content added every week!


If you are wanting inspiration for your home practice, intelligent sequencing, 60 - 75 minutes classes, the VIP Membership is for you.

scroll down to access videos

Intermediate - # 253
01:11:49

Intermediate - # 253

A strong focus on lengthening the hamstrings with some standing forward bends leading onto some seated forward bends including Krounchasana (the Herron pose). We finish off with a supported back bend over the chair along with a variation of Chatush Padasana (four footed pose) using the chair.
Intermediate - # 252
01:13:32

Intermediate - # 252

Standing poses with the repetition of Vrksasana (tree pose) in between each pose. This sequence can help us check in on our physical balance as well as our mental and emotional balance.
Gentle - # 133
45:08

Gentle - # 133

A short form class - 45 minutes. A gentle supported forward bend class starting with simple crossed legs forward bend and finishing with supported bridge pose over a bolster.
Intermediate - # 251
01:15:41

Intermediate - # 251

A practice of Parivrtta's (revolved poses) with a sequence leading to Parivrttaikapada Sirsasana (revolved one legged headstand), Parivrttaikapada Sarvangasana (revolved one legged shoulder stand) using the support of the chair, along with Parsva Sarvangasana (side shoulder stand).
Therapeutic - # 18
01:19:00

Therapeutic - # 18

A sequence for INSOMNIA from BKS Iyengar's book "Yoga - the Path to Holistic Health". A wonderfully restorative sequence that also includes headstand and shoulder stand and supported plough pose.
Intermediate - # 250
01:21:41

Intermediate - # 250

Hip opening class - both the back hips and the front hips. Slowly progressing to the half bound lotus forward bend (standing & seated) as well as Mulabhandasana (root lock pose).
Intermediate - # 249
01:12:05

Intermediate - # 249

A practice of inversions. Exploring the use of the chair to support the shoulders in Pincha Mayurasana (forearm balance) along with Sirsasana (headstand). Feet can stay on the floor (as a preparatory variation) or you can kick up into the full pose. Sarvangasana (shoulderstand) is accessed from Chatush Padasana (four footed pose) with feet on the chair.
Intermediate - # 248
47:37

Intermediate - # 248

A short form class - 45min. Standing poses using the chair. Virabhadrasana II, Parsvakonasana, Trikonasana, Ardha Chandrasana, Virabhadrasana I, Virabhadrasana III, Parsvottanasana, Uttanasana, Parivrtta Trikonasana, Parivrtta Parsvakonasana, Parivrtta Ardha Chandrasana, Prasarita Padottanasana, Paschimottanasana.
Intermediate - # 247
01:19:06

Intermediate - # 247

Reclined big toe series of poses (Supta Padangusthasana), and Extended hand to big toe series of poses (Utthita Hasta Padangusthasana). This will challenge your hamstrings and adductors as we work to keep the hips aligned throughout the ranges of movement in each pose.
Gentle - # 132
01:01:00

Gentle - # 132

A gentle sequence specifically to address lower back pain. All poses are practiced with the use of props in order to enhance the lengthening and releasing of the lower back / sacral region. You will feel relaxed at the end of this class :)
Intermediate - # 246
01:16:31

Intermediate - # 246

Slow and accessible progression to Urdhva Dhanurasana making use of props with lots of shoulder and thoracic spine opening poses.
Intermediate - # 245
47:52

Intermediate - # 245

A shorter format class. We start doing some kneeling work using blankets and bricks for Vajrasana and Virasana whilst doing some arm variations. Then we move onto a dynamic practice of repetition - moving in and out of the standing poses on the breath. This will warm you up :)
Therapeutic - # 17
01:19:41

Therapeutic - # 17

Sequence for DEPRESSION from BKS Iyengar's book "Yoga the Path to Holistic Health". It includes some supported standing poses, backbends and forward bends along with headstand, shoulder stand and supported bridge pose.
Intermediate - # 244
01:17:10

Intermediate - # 244

Practicing different hand positions in downward facing dog pose, supported handstand and headstand. We practice Sirsasana II (headstand 2) with the use of bricks under the shoulders and go for different arm and hand positions (using the wall for balance). We move onto three variations of chair supported backbend and then camel pose (Ustrasana) and upward bow pose (Urdhva Dhanurasana.
Intermediate - # 243
01:15:16

Intermediate - # 243

A forward bending class including a 3 min headstand a supported back bend (Dwi Pada Viparita Dandasana over the chair) and 3 min shoulder stand.
Intermediate - # 242
01:17:50

Intermediate - # 242

Lengthening and strengthening the quadriceps and hip flexors. As part of this sequence we do variations of Ardha Bekhasana (half frog pose), Kapotasana (pigeon pose) Eka Pada Rajakapotasana (one legged king pigeon pose) and Natarajasana (dancer pose) using a chair.
Intermediate - # 241
01:15:30

Intermediate - # 241

Progression to Vasisthasana - the full pose (side plank pose). We practice five different leg variations in this arm balancing pose. To help us access this strong pose we work on extended hand to big pose 1 & 2. We also do Sirsasana II - three point headstand (or a variation), along with shoulder stand.
Gentle - # 131
01:08:07

Gentle - # 131

A very restorative class with supported poses such as reclined bound angle pose, reclined simple crossed legs, supported backbend and supported bridge pose. We do nine rounds of Brahmari (the bumble bee breath) at the end of the class to enhance the tone of the vagus nerve and our sense of feeling quiet within and steady.
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