A slightly shorter class of inversions. We practice some different hand postions for dog pose, hand stand and forearm balance along with a variation of Niralamba Sarvangasana (unsupported shoulder stand). I tried for this to be a 45 minute class of inversions but it went 7 mins over time ;-)

A short practice of inversions. This class is perfect for when you have a limited amount of time for your practice. We begin with down face dog, handstand, forearm balance, headstand and finish with shoulder stand and plough pose.

This is a shorter format class (46 mins) using only 1 prop (a blanket) with a focus on 'baby' backbends. We start with variations of the Surya Namaskar (salute to the sun) and move onto Salabhasana (locust), Bujangasana (cobra), Urdhva Mukha Svanasana (upward facing dog), Dhanurasana (bow) and Ustrasana (camel). We explore rolling from Dhanurasana through Parsva Dhanurasana (side bow) and over into Chatush Padasana (four footed pose).

A shorter format class (45 minutes) with minimal props - perhaps no props - depending upon your needs. This is the kind of class that is perfect if you are away from home and don't have any props and don't have much time. We practice some of the standing balancing poses (with the option of using the wall for support) and then move onto some seated forward bends. It takes focus to balance along with a tenacity to try again if one does not succeed. Through this kind of practice we build steadfastness.

This is a shorter format class with a focus on twisting poses and is 48 mins long. We practice revolved forward hero pose, revolved triangle pose, revolved hand to big toe pose and revolved half moon pose, continuing on with a supported variation of side shoulder stand. This is a fun challenging class.

A 45 minute inversions class. It is possible to do this class with only 1 brick and 1 belt (I demonstrate how to do supported bridge pose instead of shoulder stand). Those with enough support can do shoulder stand along with me. This class (PART 2) can be practiced on its own but can also be a continuation of PART 1 (standing poses) if you wish for a longer class.

A 30 minute standing pose sequence with the use of only 1 brick. If you want a longer class continue on with PART 2 (inversions - 45 mins). Part 1 does not include Savasana so if you are only practicing this class you will need to allow an extra few minutes at the end, however if you are continuing on with Part 2 then your Savasana is included.

We begin the class with some standing forward bends and move onto some arm balances including Bhujapidasana (shoulder pressing pose), Dwi Hasta Bhujasana (two hands and arm pose), Tittibhasana (firefly pose) , Eka Pada Bhujasana (elephant trunk pose), and Ashtavakrasana (eight angle pose). This is a great class to practice Abhyasa and Vairagya (practice and detachment) - "touch and go" - ie touch on the pose and move on.